Gooseberries- What are they?
Gooseberries are the edible fruit produced from gooseberry bushes. These berries are derived mostly from two species: the European gooseberry and the American gooseberry. They are in the same family as currants.
They are not to be confused with other fruits of the name "gooseberry" that don't fall under the horticultural classification of true berries, including cape gooseberries and Chinese gooseberries (also known as kiwi).
These fruits come in a variety of colors including yellow, green, red, purple, and even black. The darker the color, the sweeter the berry. They're similar in size and flavor to grapes with a translucent skin, and a juicy interior filled with many small seeds at the center.
Fun Fact
Never heard of gooseberries? There's a reason for that. In the early 1900s, it was discovered that some gooseberries (and currants) carried a fungal disease that killed white pine trees. A federal ban was enacted, which was later shifted onto individual state jurisdictions. Most states once again allowed the production of gooseberries, but even to this day some states still uphold restrictions on the crop, stunting their growth in popularity here in the U.S.
What do they taste like?
The flavor of gooseberries depends on how ripe they are, with green gooseberries being more sour and red/purple gooseberries being more sweet. Most describe them as similar in taste and texture to grapes, but more acidic.
Gooseberry Health Benefits
In addition to their bright and juicy flavor, gooseberries can offer an array of health benefits. Gooseberries are extremely low in calories and fat, but high in nutrients like copper, manganese, potassium, and vitamins C, B5, and B6. They are also rich in dietary fiber and antioxidants. However, it's important to remember when cooking with gooseberries that some nutrients will be destroyed during the cooking process.
How to Eat Gooseberries
Red gooseberries are sweeter than green but still carry a sour note. These are great for jams and pies and would be a great substitute for rhubarb in any recipe. Green gooseberries are less ripe, but they can still be enjoyed for their sour flavor; use them to replace (or join) Granny Smith apples in a pie. Try gooseberries in a savory sauce as well for a flavor burst to compliment your favorite protein. If you want to eat them for health benefits its best to eat them uncooked and plain. I love adding them to yogurt and granola.
Gooseberry Storage
Fresh gooseberries will keep in the refrigerator for one to two weeks in a covered container. Make sure to wash them only once you are ready to use them, as washing them before sticking them in the fridge will cut down on their shelf life
Source: All Recipes